Whatever it is that you’re going through, the person who you’re becoming, the growth that you’re experiencing, the healing that’s happening right now… I know there will be moments that feel hard, tricky, scary, or uncomfortable. How do I know? Because you’re a human and that’s all a natural part of the human experience. We…

In coaching, I talk with clients a lot about how our thoughts create > our feelings and our feelings > impact our actions. That means that when I’m teaching an UNMEASURED barre class, my thoughts about bodies > impact how I feel about bodies (mine, yours, all of ours) which > informs how I act while teaching a class. In…

This past weekend, I got a DM from someone who was curious with how drinking alcohol fits in with this whole intuitive eating journey. We’ve talked about this in HELD (my coaching community) this summer and I think it’s an important part of the intuitive eating conversation! With everything I encourage you to do, I hope you’ll…

Last week while I was speaking to a corporate team about intuitive eating + movement, someone asked: “What do I do if I’m craving sugar constantly?” I deeply related to this question because I had it at the start of my intuitive eating journey many years ago. Are you wondering the same thing, too? If…

On every journey of healing there is a moment when the intention of the journey shifts. At the start of most healing, there is a pain or discomfort you’re seeking to ease. Somewhere along the way, there is a shift that happens. A shift from pain to pleasure. There will be a moment when your…

We made a quick getaway to Austin TX last weekend and I fell in love with the city! Now, you should know that I am a bit of a nervous flier (ok a verrrrry nervous flier). Anytime there is turbulence, fear rushes over me, my hands start sweating, and tears begin bubbling up in my…

Over a decade ago, I was secretly struggling with binge eating. I’d spend all day long doing everything “right.” Everything the health magazines told me to do. Everything the books recommended. Everything celebrities claimed worked wonders for them. Everything my nutritionist instructed me to do. I measured my food, counted my calories, ate only things…

Struggling with binges? Today, I’d love to share a powerful practice that can help. Binges can make you feel SO isolated. But I want you to know, you’re not alone. I know from personal experience and working with hundreds of other women who have struggled with binge eating that there can be so much shame…

With summer just around the corner (although, here in Columbus Ohio, it already feels like it’s arrived), it’s a great time to check in with yourself… How do you want to feel this summer? Don’t rush past this question: take a moment to really feel into it. After a year and a half of a…

There is magic in mothering yourself.​I know Mother’s Day is often about our relationships with others. And, I know that for each of us, this day may bring up many different emotions, reactions, memories.​This month in HELD we’ve been diving into the theme of inner critic. Much of what we’ve talked about so far is how the…